L-Theanine Supplement 200mg, 120 Capsules (Soy Free, Gluten Free, Non-GMO, Third Party Tested) Synergy with Magnesium L-Threonate and Apigenin by Double Wood

This is a great calming supplement. I use it to manage anxiety or wind down at night, and it works without making me drowsy. I like that it’s paired with magnesium threonate and apigenin—it seems to support focus and relaxation nicely. Definitely helps take the mental edge off. The value overall, exceeds its price.

Good for taking before a nap. Helps me fall asleep, but not stay asleep too long.If you plan to take these with caffeine, I'd suggest first trying 100 mg and then only moving up to 200 mg if that doesn't remove enough of the "jitters". At the moderate levels of caffeine I normally consume, 200 mg of theanine is usually too much and makes me feel sleepy.You can also combine L-Theanine with N-Acetyl Cysteine for effective relief of some cold & flu symptoms.

Good product and price.

I take l-theanine daily to help reduce the anxiety and jitter from a medication I take. This supplement has definitely improved my sleep quality, without hurting my energy levels. The 200mg strength is nice, and they are easy to swallow and tasteless. The only negative is the price. It costs much more than some other brands I’ve used. Overall it is a solid choice though!

Excellent for mental alertness and energy that doesn't tap in to adrenaline like caffeine does. A steady, Zen energy that lets me accomplish everything I need to do in a day without panic attacks or burnout. Will be buying this product again for sure!

Helps me sleep a full 8 hours every night I take it. The pills are tiny and easy to swallow. I take one an hour or so before bedtime.

I took these years ago but a different brand . Love this brand if vitamins they never disappoint!

I can't leap any tall buildings after taking it, but I guess it's doing what it's supposed to. Purchased to aid with falling asleep faster, and I can't say that it helped me at all. Not a ding on the company or the product, it just didn't work any wonders for me but you might have a different result. Worth a try if you're suffering from insomnia.